Beyond the Reactive Mind

Beyond the Reactive Mind, A Yoga Workshop

June 14th 11 AM - 1:30 PM 

Use the code beyond and bring a friend for 1/2 price! :)

Rewriting the Mind’s First Response

There’s a moment — often just a breath or less — when your mind speaks before you do.

That first response might be sharp, withdrawn, dismissive, defensive, people-pleasing, or full of doubt.
It’s fast. It's automatic. And most of the time... it’s not the truth.

This workshop is about meeting that moment — and learning how to rewrite it.

We’ll explore how the reactive mind:

• Forms our inner dialogue before we’ve even chosen it

• Interprets life through old protection patterns and past hurts

• Creates tension in our bodies, stories in our heads, and distance in our relationships

• Sabotages clarity, presence, and connection — often without us even knowing

Through layered teachings that weave together the wisdom of yogic traditions and the science of the brain, we’ll uncover:

• The deeper structure of your mind and where your reactions actually come from

• How protection-based patterns (like self-doubt, judgment, or people-pleasing) are wired into the nervous system

• How to soften the grip of the reactive mind and access the clarity beneath it

• How to use breath, movement, and stillness to create new mental pathways — from survival to sovereignty

This workshop is for you if...

• You find yourself reacting too quickly — then regretting what you said (or didn’t say)

• You often second-guess yourself, overthink, or mentally replay conversations

• You feel trapped in mental patterns you know aren’t serving you

• You tend to collapse, over-explain, or judge yourself in moments of discomfort

This experience is a soft return.
To the part of you that knows.
To the wisdom that was there before the story.
To the voice within that doesn’t need to shout — because it’s rooted in truth.

It’s about becoming more honest. More aware. More free.

No Experience necessary!  Come as you are and let's do the work.
Bring the part of you that reacts — and the part that longs to respond with grace.

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