Dear Friends,

I am off to India for Vedic study and sādhanā practice — my personal time to reset, rebalance, and recommit to this path of healing, expansion & transformation.

During this sacred immersion, I’ll still be offering private 1:1 online sessions and personal sādhanā journeys for those who feel called to begin or deepen their practice.

All sessions will be held via Zoom, scheduled to accommodate time zones with care and intention.

While I’m away, I’ll also be designing offerings for the New Year — ideas that include a regular weekly online practice, more community classes, a 6-week journey to support you wherever you are on your path, and a 21-day group practice to begin the year in alignment.

If you’d like to stay informed and be the first to hear when these offerings open, please sign up below for updates — and know that you’re always welcome to reach out via email if you’d like to connect.

May this season bring you peace, balance, and the remembrance of your own inner light.

✨ With love and gratitude,

lisa

Private Practice for Renewal & Realignment

A Personal Pause. A Deep Return to Balance.

A one-to-one session for anyone seeking space to exhale, release, and restore inner harmony.

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Blog posts

  • Sādhanā: The Foundation of Yogic Living

    There are seasons when practice feels effortless for me—when I rise before dawn, when practice matters more than sleeping in, and I meet myself on the mat in gratitude.And then,...

    Sādhanā: The Foundation of Yogic Living

    There are seasons when practice feels effortless for me—when I rise before dawn, when practice matters more than sleeping in, and I meet myself on the mat in gratitude.And then,...

  • Breath as Medicine

    Reclaiming Your Vital Energy Through Pranayama For much of my life, I barely noticed my breath.It was there, of course — but it wasn’t something I thought about. In truth,...

    Breath as Medicine

    Reclaiming Your Vital Energy Through Pranayama For much of my life, I barely noticed my breath.It was there, of course — but it wasn’t something I thought about. In truth,...

  • Hello

    “Hello” is just the first step in a much deeper conversation.Each week, I’ll be sharing blog posts that explore breath, energy, ancient practices, and modern integration. We’ll talk about grief...

    Hello

    “Hello” is just the first step in a much deeper conversation.Each week, I’ll be sharing blog posts that explore breath, energy, ancient practices, and modern integration. We’ll talk about grief...

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Comments from the Community

  • Rosie

    I was fortunate enough to attend Lisa’s workshop “Root to Rise “ it was a wonderful experience and extremely beneficial. I am a total novice but with Lisa’s gentle encouragement and excellent knowledge she navigates everyone through a truly life affirming journey.
    I’m looking forward to the next workshop and can highly recommend it to all.

  • Shea

    Thank you so much for this beautiful offering. Both Josh and I thoroughly enjoyed the experience and left feeling deeply nourished. We’ll definitely be keeping an eye out for any upcoming events.

    I felt incredibly grounded after our shared practice. There’s something truly special about the way you hold space—balancing verbal teachings, moments for personal reflection with the introspective prompts, and the physical practice so seamlessly. It creates an environment where I feel both safe and inspired to explore more deeply.

    Your teaching style keeps me constantly engaged and challenged, which I really value. I love the opportunity to share yummy snacks and commune with the wider group in a low-pressure environment too. It’s not just a class—it’s a journey inward, and I always come away with something meaningful to carry into my daily life. I continue to reflect on this practice, thanks again! 

  • Dale

    I attended Lisa’s workshop Root to Rise what a wonderful experience from start to finish. Lisa is a very knowledgeable practitioner and guided us through in a very soothing, grounded fashion. I felt rested and rejuvenated. Her care extended to delicious interval refreshments. Thank you Lisa looking forward to your next workshop.