The Journal
Sādhanā: The Foundation of Yogic Living
There are seasons when practice feels effortless for me—when I rise before dawn, when practice matters more than sleeping in, and I meet myself on the mat in gratitude.And then,...
Sādhanā: The Foundation of Yogic Living
There are seasons when practice feels effortless for me—when I rise before dawn, when practice matters more than sleeping in, and I meet myself on the mat in gratitude.And then,...
Breath as Medicine
Reclaiming Your Vital Energy Through Pranayama For much of my life, I barely noticed my breath.It was there, of course — but it wasn’t something I thought about. In truth,...
Breath as Medicine
Reclaiming Your Vital Energy Through Pranayama For much of my life, I barely noticed my breath.It was there, of course — but it wasn’t something I thought about. In truth,...
Hello
“Hello” is just the first step in a much deeper conversation.Each week, I’ll be sharing blog posts that explore breath, energy, ancient practices, and modern integration. We’ll talk about grief...
Hello
“Hello” is just the first step in a much deeper conversation.Each week, I’ll be sharing blog posts that explore breath, energy, ancient practices, and modern integration. We’ll talk about grief...