COMING SOON - The Breath Series

The Healing Power of the Breath – A 3-Part Journey

An invitation to remember what your body already knows.

“Yogas chitta vritti nirodhah.”
Yoga is the stilling of the fluctuations of the mind.
— Yoga Sutra 1.2

In a world that pulls us in every direction, the simple act of breathing—consciously—can bring us home. This 3-part online series is designed to reconnect you to the intelligence of your breath, and through it, to the intelligence of your body, your heart, and your life.

Each week, we will explore breath practices drawn from ancient yogic systems and refined through modern insights—designed not only to calm and balance the nervous system, but to clear energetic stagnation, increase vitality, and awaken your innate capacity for self-healing.

You will be gently guided through foundational breathwork techniques, somatic awareness, and deeply restorative breath meditations. Each 2 hour session will include a short lecture, instruction in 2–3 breath practices, a pause for integration, and a guided practice session weaving it all together.

This is not a yoga class. This is a training on use your breath as a healing tool

This is a live online offering only, accessible to anyone, anywhere. All you need is a quiet space and a stable internet connection.

This Series is for You If...

• You feel anxious, wired, overwhelmed, or emotionally numb—and you don’t want to live that way anymore.

• You’ve tried meditation but struggle to sit still or “clear your mind.”

• You want a natural way to feel better without needing apps, substances, or a big life overhaul.

• You're curious about breathwork but unsure where to start—or how to know what’s actually safe and effective.

• You're on a healing journey and want tools that feel gentle, real, and rooted in ancient wisdom.

• You're someone who cares for others—a parent, teacher, healer, therapist—and need something to fill your cup.

• You’ve lost touch with your body and want to reconnect, gently.

• You’re feeling called to something deeper... even if you can’t quite name it.

✨ No yoga experience needed. No special beliefs or background required.
Just bring your breath, your body, and the willingness to show up.

Certification & Further Study

If you'd like to receive a certificate of completion, you will be given simple daily breath practices to do at home between sessions. These can be done in under 10 minutes and are designed to help you integrate what we explore together.

This series is not Yoga Alliance certified, but it may be submitted for credit if your certifying body allows self-reporting. Please check with your training program.

If you feel called to go deeper, a more in-depth Breath Training will be offered this fall. This current series is a beautiful entry point for those who may wish to continue.

Final Note

This offering is created with the utmost care and humility—as an act of service, not performance. It is born of lived experience, deep study, and the belief that healing does not have to be complicated to be profound.

If you’ve been waiting for a sign to begin, this is your breath calling you home.
We begin soon. Join us.

Dates Coming Soon
This offering is currently being scheduled with deep care and consideration. If it’s calling to you, I’d love to hear from you—please get in touch here to express your interest or be notified as soon as dates are announced.